Five Tips For Self Care

Five Tips For Self Care

I think knowing what you like and what helps you feel a bit better when you’re not feeling 100% is essential for today’s post. As I am going to share with you 5 things that help pick me up; these are just ideas and maybe you could come up with your own self-care...
You are NOT alone

You are NOT alone

I need you to know that you are not alone. No matter how lonely you feel right now there are people out there who want to help you and who can help you. To ensure that you get the help you need I have listed some free resources for you:   Anxiety UK Phone: 03444 775...
Mental Health Awareness

Mental Health Awareness

Hey, hey, hey! As some of you are aware I am a full time psychiatric nurse. My background is forensic psychology, criminal behaviour and mental health. I have had first experience of how mental health can effect ones everyday life as I have family relatives who have...