Mental Health

Five Tips For Self Care

I think knowing what you like and what helps you feel a bit better when you're not feeling 100% is essential for today’s post. As I am going to share with you 5 things that help pick me up; these are just ideas and maybe you could come up with your own self-care...

read more

You are NOT alone

I need you to know that you are not alone. No matter how lonely you feel right now there are people out there who want to help you and who can help you. To ensure that you get the help you need I have listed some free resources for you:   Anxiety UK Phone: 03444 775...

read more

Mental Health Awareness

Hey, hey, hey! As some of you are aware I am a full time psychiatric nurse. My background is forensic psychology, criminal behaviour and mental health. I have had first experience of how mental health can effect ones everyday life as I have family relatives who have...

read more

Mental Health

Shockingly on average in the UK we spend 30minutes every hour we are awake on social media a day. That is eight hours a day we are losing to social media and it is having a drastic effect on our mental health. The days of meeting the girls for coffee and conversing or...

read more