I need you to know that you are not alone. No matter how lonely you feel right now there are people out there who want to help you and who can help you. To ensure that you get the help you need I have listed some free resources for you:
Phone: 03444 775 774 (Mon-Fri, 9.30am-5.30pm)
CALM is the Campaign Against Living Miserably, for men aged 15-35.
Men’s Health Forum
Mental Health Foundation
Phone: 0300 123 3393 (Mon-Fri, 9am-6pm)
Phone: 0844 967 4848 (daily, 10am-10pm)
Phone: 0845 390 6232 (Mon-Fri, 9.30am-5pm)
Phone: 0845 120 3778 (Mon-Fri, 9am-5pm)
Young suicide prevention society.
Phone: HOPElineUK 0800 068 4141 (Mon-Fri,10am-5pm & 7-10pm. Weekends 2-5pm)
Rethink Mental Illness
Phone: 0300 5000 927 (Mon-Fri, 9.30am-4pm)
Phone: 116 123 (free 24-hour helpline)
For people affected by mental illness, their families and carers.
SANEline: 0300 304 7000 (daily, 4.30-10.30pm)
Textcare: comfort and care via text message, sent when the person needs it most: http://www.sane.org.uk/textcare
Peer support forum: www.sane.org.uk/supportforum
Support for under 25s
0808 808 4994
Phone: Parents’ helpline 0808 802 5544 (Mon-Fri, 9.30am-4pm)