I need you to know that you are not alone. No matter how lonely you feel right now there are people out there who want to help you and who can help you. To ensure that you get the help you need I have listed some free resources for you:
Anxiety UK
Phone: 03444 775 774 (Mon-Fri, 9.30am-5.30pm)
Website: www.anxietyuk.org.uk
Bipolar UK
Website: www.bipolaruk.org.uk
CALM
CALM is the Campaign Against Living Miserably, for men aged 15-35.
Website: www.thecalmzone.net
Depression Alliance
Website: www.depressionalliance.org
Men’s Health Forum
Website: www.menshealthforum.org.uk
Mental Health Foundation
Website: www.mentalhealth.org.uk
Mind
Phone: 0300 123 3393 (Mon-Fri, 9am-6pm)
Website: www.mind.org.uk
No Panic
Phone: 0844 967 4848 (daily, 10am-10pm)
Website: www.nopanic.org.uk
OCD Action
Phone: 0845 390 6232 (Mon-Fri, 9.30am-5pm)
Website: www.ocdaction.org.uk
OCD UK
Phone: 0845 120 3778 (Mon-Fri, 9am-5pm)
Website: www.ocduk.org
PAPYRUS
Young suicide prevention society.
Phone: HOPElineUK 0800 068 4141 (Mon-Fri,10am-5pm & 7-10pm. Weekends 2-5pm)
Website: www.papyrus-uk.org
Rethink Mental Illness
Phone: 0300 5000 927 (Mon-Fri, 9.30am-4pm)
Website: www.rethink.org
Samaritans
Phone: 116 123 (free 24-hour helpline)
Website: www.samaritans.org.uk
SANE
For people affected by mental illness, their families and carers.
SANEline: 0300 304 7000 (daily, 4.30-10.30pm)
Textcare: comfort and care via text message, sent when the person needs it most: http://www.sane.org.uk/textcare
Peer support forum: www.sane.org.uk/supportforum
Website: www.sane.org.uk/support
The Mix
Support for under 25s
0808 808 4994
Website: www.themix.org.uk
YoungMinds
Phone: Parents’ helpline 0808 802 5544 (Mon-Fri, 9.30am-4pm)
Website: www.youngminds.org.uk